THURSDAY, NOVEMBER 3RD 3:30 TO 5:00 PILOT/PISGAH
Yoga: A Mind-Body Approach to Healthcare
Ms. Chrys Kub, FitYogaTherapy
About The Session:
This workshop will explore some practical ways we can access a deepened mind-body approach to transform not only our personal health and wellbeing, but that of persons with disabilities. We will learn what mindfulness is and practice breathing and simple movement and awareness exercises to improve our access to this connection. Participants will be introduced to the mind-body nature of disabilities and how we can incorporate practical and helpful tips for improving your mind-body relationship.
About The Presenter(s):
Chrys Kub, PT, ERYT 500:
has a Masters in Physical Therapy and Biokinesiology and over 25 years of experience in rehabilitation medicine. She has developed and taught rehabilitation professionals in the integration of yoga as therapy into their practice throughout the US. Chrys is a member of the International Association of Yoga Therapists. She has her own integrative PT practice and you can find out more information on her approach and upcoming educational opportunities at her website: FitYogaTherapy.com.
Yoga: A Mind-Body Approach to Healthcare
Ms. Chrys Kub, FitYogaTherapy
About The Session:
This workshop will explore some practical ways we can access a deepened mind-body approach to transform not only our personal health and wellbeing, but that of persons with disabilities. We will learn what mindfulness is and practice breathing and simple movement and awareness exercises to improve our access to this connection. Participants will be introduced to the mind-body nature of disabilities and how we can incorporate practical and helpful tips for improving your mind-body relationship.
About The Presenter(s):
Chrys Kub, PT, ERYT 500:
has a Masters in Physical Therapy and Biokinesiology and over 25 years of experience in rehabilitation medicine. She has developed and taught rehabilitation professionals in the integration of yoga as therapy into their practice throughout the US. Chrys is a member of the International Association of Yoga Therapists. She has her own integrative PT practice and you can find out more information on her approach and upcoming educational opportunities at her website: FitYogaTherapy.com.